Yoga - Movement as Medicine

Movement is one of the oldest forms of healing. This offering is a private, one on one yoga practice built entirely around you, whether you are working through grief, navigating transition, healing your nervous system, or simply longing to feel at home in yourself again.

Every session begins with an intake where you share where you are, what your body needs, and what you are moving through. From there your practice is built with intention, care, and Reiki woven into every layer.

Choose how you would like to practice:

Live | $60
A 60 minute private session held over video call. Real time, fully attuned, and tailored to exactly what you need in that moment.

Recorded | $75
A personalized practice recorded just for you. After your intake, a session is crafted specifically for your body and what you are moving through, delivered as a private video you can return to again and again.

Styles offered include Yin, Restorative, Hatha, Iyengar, and Kundalini. If you are not sure which practice is right for you, we can choose together during your intake.

Available from anywhere in the world.